Mindfulness is a fantastic way to help with learning to deal with every day situations in a calm way. It can help relieve anxiety and build emotional resilience. You can learn to be present now without worrying about the past or the future. It can greatly increase enjoyment of life!
Abbey and I will be running courses for children (parents are welcome to stay too!) and for adults. Please keep returning to this pages for dates of courses.
Date of courses available:
Tuesday 29th May
Just Three Breaths -(Mindfulness for children part one)