Time For You Too was started to introduce people to mindfulness and meditation and to support those already familiar with the ideas and practices.
Whether you’re new to mindfulness, or whether you’re looking for support after you’ve completed a formal course, Time For You Too, can help.
No matter how well-intentioned people are it can be very hard to continue using techniques on your own, so by meeting regularly we encourage each other in an informal atmosphere. You do not need to have any previous experience with mindfulness and meditation or completed any courses.
We provide a welcoming environment in our home in Ashford Kent for people to meet, chat and explore emotions and feelings. We discuss how to put mindfulness practices into our daily lives. We also do a variety of meditations and have time for relaxation.
We have used our fire pit for burning thoughts and feelings that we have written down and wish to let go of. We also make time for mindful colouring, mindful eating, listening to calming music and have opportunities to just sit and learn to be instead of do.
We provide separate sessions for children where we discuss similar topics but at an appropriate level. We still do meditations as well as a variety of activities to help them remember what we have been discussing. So far we have made pockets of praise, keys of luck and glasses of determination to name a few!