Each week we meet in a relaxed atmosphere. We provide opportunities to discuss the positive and negative experiences that have occurred during the week and how each individual dealt with them. The aim is to improve our daily lives by learning alternative responses to situations.
We take part in meditations, mindfulness activities and relaxation.
We meet on Monday evenings at 7.30-9pm and Friday afternoons 1-2.30pm.
Cost:£5 per person per session. 10% will go to a local community interest project, The March Wood Project, who support adults and young people with mental health issues in a local woodland rebuilding self-esteem and self-worth.