Each month there will be some structured time with meditations and mindful activities. There will also be time for yourself to explore the surrounding area, do some mindful colouring, forest bathing or just sit in the peace and quiet. It is time for you so that is what matters.
Saturday 27th April: Introduction to Mindfulness – The power of your mind
Saturday 18th May: Mindful eating!
Saturday 15th June: Mindful bodies – Being aware of our own body
Saturday 20th July: Sound bath with Gail Duff – Experience the subtle, soft qualities of Himalayan bowls; the richness of gongs; the pure tones of crystal bowls and more!
Saturday 17th August: Experience the benefits of Shinrin-yoku – the Japanese art of forest bathing. Discover the health benefits of just spending time in nature.
Saturday 7th September: Circle of Chant with Gail Duff – Join in with others learning chants from around the world. Chants help to still the mind and bring relaxation and inner peace.
Saturday 19th October: Qi Gong with Karen Abbot – A form of Tai Chi